http://rrj.ca/spring-2014-the-brampton-guardians-identity-crisis/ Canada's Watchdog on the watchdogs Sun, 15 May 2016 11:59:14 +0000 hourly 1 http://rrj.ca/spring-2014-the-brampton-guardians-identity-crisis/#comment-364170 Fri, 04 Dec 2015 02:27:37 +0000 http://rrj.journalism.ryerson.ca/?p=137#comment-364170 hi, I have one every day for breakfast, curtrnely with ground flaxseed, ground sunflower kernels and ground sesame seed. I understand for body building you should consume them immediately after a workout.Having shakes with milk slows down the absorption of the protein but I always have mine with skimmed milk powder anyway plus the protein is whey protein so having with milk really isn’t going to make a huge difference. Sometimes i’ll have a shake before bed. Read the guide.

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